Full of Beans Hot Dish
Beans are unique foods that can be counted as either a vegetable or protein. This dish comes together quickly with canned beans but can also be made with dried beans.
营养成分（每份）
每份数值 · 每份分量: 1/8 of recipe (262g)
343
卡路里
24g
蛋白质
52g
碳水
5g
脂肪
11g
膳食纤维
15g
糖
507mg
钠
饱和脂肪 2 g · 胆固醇 33 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
lean ground beef
1 pound · 90%
onion
1 large · chopped
brown sugar
1/4 cup · packed
ketchup
1/2 cup
vinegar
2 tablespoons
black pepper
1/2 teaspoon
low-sodium kidney beans
2 cans · 15.5 ounce
pork and beans
1 can · 15 ounce
low-sodium great northern beans
2 can · 15.5 ounce
步骤
- 1
Wash hands with soap and water.
- 2
Preheat over to 350 °F.
- 3
Cook ground beef and onions. Drain fat.
- 4
Add remaining ingredients and mix.
- 5
Place in casserole dish.
- 6
Bake in the oven at 350 °F for 30 minutes.
来源: USDA MyPlate Kitchen · University of Wisconsin Cooperative Extension Service Family Living Program
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
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