晚餐中等

Garden Chili

Name: Garden Chili
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 3/4 pound ground beef; 1/2 cup green pepper; 1/2 large onion; 1/2 cup celery; 2/3 cup kidney beans, canned, low-sodium; 1/2 cup corn; 1 can tomato sauce, low-sodium; 1 cup fresh tomatoes; 1 dash black pepper; 1/2 teaspoon garlic powder; 2 teaspoons chili powder

This quick and easy one pan dish is full of veggies, spices, and flavor. Get your kids involved by letting them wash the vegetables.

50 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

211

卡路里

19g

蛋白质

19g

碳水

脂肪

膳食纤维

糖

160mg

钠

饱和脂肪 3 g · 胆固醇 49 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

ground beef
3/4 pound · lean, 10% fat
green pepper
1/2 cup · chopped
onion
1/2 large · chopped
celery
1/2 cup · chopped
kidney beans, canned, low-sodium
2/3 cup · drained and rinsed
corn
1/2 cup · sweet
tomato sauce, low-sodium
1 can · 8 oz
fresh tomatoes
1 cup · chopped
black pepper
1 dash
garlic powder
1/2 teaspoon
chili powder
2 teaspoons

步骤

1
Wash your hands with soap and water.
2
Place ground beef in a skillet sprayed with non-stick cooking spray. Brown meat over medium-high heat, stirring occasionally to break it into pieces. Drain fat and blot meat with paper towels. Transfer beef into a colander and rinse with very hot water to further remove fat.
3
Add green pepper, onion, and celery. Cook until softened.
4
Add beans, corn, tomato sauce, chopped tomatoes, pepper, garlic powder and chili powder.
5
Cook mixture over low heat for 20 minutes.
6
Serve hot in bowls. Or serve as a dip with baked tortilla chips or on a bun.
7
Cover and refrigerate leftovers within 2 hours.

来源: USDA MyPlate Kitchen · Fix it Fresh! Recipe Series Kansas State University Research and Extension

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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使用AI照片扫描，几秒钟内记录这个食谱。