Garden Pan Bread
零食简单

Garden Pan Bread

The bananas make this bread moist and add extra flavor. Serve with a salad or main dish, or eat anytime.

20 min4

营养成分(每份)

每份数值 · 每份分量: 1 portion

260

卡路里

5g

蛋白质

47g

碳水

6g

脂肪

4g

膳食纤维

17g

285mg

饱和脂肪 1 g · 胆固醇 20 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。

食材

  • cornmeal

    1/2 cup

  • all-purpose flour

    1/2 cup

  • baking powder

    1 teaspoon

  • salt

    1/4 teaspoon

  • ripe bananas, mashed

    2

  • water

    1/2 cup

  • egg mix (or 1 egg)

    1 tablespoon

  • raisins

    1/4 cup

  • walnuts, chopped

    1/4 cup

  • nonstick cooking spray

步骤

  1. 1

    Preheat oven to 350 °F.

  2. 2

    In a medium-sized bowl, combine cornmeal, flour, baking powder, and salt. Set aside.

  3. 3

    In a small bowl, combine bananas, water, and egg mix. Stir until mixed well.

  4. 4

    Stir banana mixture into cornmeal mixture. Mix until dry ingredients are moistened. Gently stir in raisins and walnuts.

  5. 5

    Lightly spray medium-sized skillet or baking pan with nonstick cooking spray.

  6. 6

    Spoon batter into skillet or baking pan.

  7. 7

    Bake for 18 to 20 minutes or until bread is golden brown and pulls away from the edges. A wooden toothpick or clean fork inserted into the center of the bread should come out clean.

  8. 8

    Cut into four equal slices and serve hot or cold.

来源: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations Adapted from a recipe submitted by Alicson Scott, Chickasaw Nation, Get Fresh! Nutrition Education Program

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