
Garden Pan Bread
The bananas make this bread moist and add extra flavor. Serve with a salad or main dish, or eat anytime.
营养成分(每份)
每份数值 · 每份分量: 1 portion
260
卡路里
5g
蛋白质
47g
碳水
6g
脂肪
4g
膳食纤维
17g
糖
285mg
钠
饱和脂肪 1 g · 胆固醇 20 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。
食材
cornmeal
1/2 cup
all-purpose flour
1/2 cup
baking powder
1 teaspoon
salt
1/4 teaspoon
ripe bananas, mashed
2
water
1/2 cup
egg mix (or 1 egg)
1 tablespoon
raisins
1/4 cup
walnuts, chopped
1/4 cup
nonstick cooking spray
步骤
- 1
Preheat oven to 350 °F.
- 2
In a medium-sized bowl, combine cornmeal, flour, baking powder, and salt. Set aside.
- 3
In a small bowl, combine bananas, water, and egg mix. Stir until mixed well.
- 4
Stir banana mixture into cornmeal mixture. Mix until dry ingredients are moistened. Gently stir in raisins and walnuts.
- 5
Lightly spray medium-sized skillet or baking pan with nonstick cooking spray.
- 6
Spoon batter into skillet or baking pan.
- 7
Bake for 18 to 20 minutes or until bread is golden brown and pulls away from the edges. A wooden toothpick or clean fork inserted into the center of the bread should come out clean.
- 8
Cut into four equal slices and serve hot or cold.
来源: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations Adapted from a recipe submitted by Alicson Scott, Chickasaw Nation, Get Fresh! Nutrition Education Program
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。