午餐简单

Garden Pasta Salad

Name: Garden Pasta Salad
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 1/2 cup macaroni, cooked; 1/4 cup onion, finely chopped; 1/2 cup cucumber, finely chopped; 1/4 cup green pepper, diced; 1 tablespoon vinegar; 1/2 tablespoon vegetable oil; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 teaspoon parsley, chopped

Pasta salad is a cool and delightful addition to lunch or dinner. It goes with soup or a sandwich.

1 h6 份

营养成分（每份）

每份数值 · 每份分量: 1/4 cup

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

99mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

macaroni, cooked
1/2 cup
onion, finely chopped
1/4 cup
cucumber, finely chopped
1/2 cup
green pepper, diced
1/4 cup
vinegar
1 tablespoon
vegetable oil
1/2 tablespoon
salt
1/4 teaspoon
pepper
1/4 teaspoon
parsley, chopped
1 teaspoon · optional

步骤

1
In a medium-sized bowl, combine macaroni, onions, cucumbers, and green peppers. Mix well.
2
In a separate bowl, mix vinegar, vegetable oil, salt, and pepper. If using parsley, add that too.
3
Pour the prepared dressing over the pasta. Mix well.
4
Cover bowl and refrigerate for 30 to 45 minutes. Serve cold.

来源: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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