晚餐简单

Garlic Bok Choy

Name: Garlic Bok Choy
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 1 head bok choy; 5 cloves garlic; 2 teaspoons vegetable oil; 1/2 teaspoon salt

This quick and simple bok choy recipe uses just garlic, salt, and vegetable oil to give bok choy a delicious flavor.

20 min3 份

营养成分（每份）

每份数值 · 每份分量: 1 cup

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

576mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

bok choy
1 head · 1 pound
garlic
5 cloves · use 4-6 cloves, minced or 1 to 1 1/2 teaspoons of garlic powder
vegetable oil
2 teaspoons
salt
1/2 teaspoon

步骤

1
Wash hands with soap and water.
2
Cut bok choy crosswise into easy-to-eat pieces.
3
In a medium skillet over medium-high heat, sauté garlic in oil until fragrant. If using garlic powder, add with salt in the next step.
4
Add bok choy and stir quickly. Add salt. Stir until greens are wilted and stem pieces are tender-crisp. Serve hot.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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