晚餐简单

Garlic Ginger Ramen with Beef

Name: Garlic Ginger Ramen with Beef
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1/2 pound lean ground beef (15% fat or less); 2 cups water; 2 packages instant ramen-style noodles; 1 package (16 ounces) frozen stir-fry vegetables; 2 green onions; 1 tablespoon fresh ginger; 2 cloves garlic

Adding garlic and ginger to ramen is a game changer! This recipe has vegetables, lean protein, and lots of flavor!

25 min6 份

营养成分（每份）

每份数值 · 每份分量: 1

193

卡路里

11g

蛋白质

27g

碳水

脂肪

膳食纤维

糖

331mg

钠

饱和脂肪 1 g · 胆固醇 21 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

lean ground beef (15% fat or less)
1/2 pound
water
2 cups
instant ramen-style noodles
2 packages · 3 ounces each, broken into small pieces
frozen stir-fry vegetables
1 package (16 ounces) · any type
green onions
2 · thinly sliced
fresh ginger
1 tablespoon · or 1/4 teaspoon ground ginger
garlic
2 cloves · minced or 1/2 teaspoon garlic powder

步骤

1
Wash hands with soap and water.
2
In a large skillet over medium-high heat (350 °F in an electric skillet), brown the ground beef. Drain fat from the skillet. Drain fat from the skillet. (See Notes.)
3
Add water and ONE seasoning packet to cooked beef and mix well.
4
Add vegetables, green onion, ginger, and garlic. Bring to a boil over high heat.
5
Add ramen noodles, reduce heat to low, and simmer 3 to 5 minutes until vegetables are tender, stirring occasionally.

备注

•Try adding more seasonings such as red pepper flakes, cayenne pepper, or jalapeno pepper.
•Pour fat from cooked meat into a metal container. Let it cool; then dispose of it in the garbage can.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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