晚餐简单

Garlic Stuffed Chicken

Name: Garlic Stuffed Chicken
Prep time: 15 min
Cook time: 27 min
Total time: 42 min
Yield: 4
Ingredients: 2 cups water; 8 cloves garlic clove; 6 tablespoons fresh parsley; 1 teaspoon lemon zest; 1 teaspoon sodium-free seasoning blend; 4 chicken breast; 1/4 cup reduced sodium chicken broth; 2 tablespoons fresh lemon juice

Jazz up your chicken dinner with garlic, lemon zest, and fresh parsley. Serve this dish with brown rice and a side salad for a complete meal.

42 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe (231g)

210

卡路里

37g

蛋白质

碳水

脂肪

膳食纤维

糖

72mg

钠

饱和脂肪 1 g · 胆固醇 119 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

water
2 cups
garlic clove
8 cloves · unpeeled
fresh parsley
6 tablespoons · chopped, divided
lemon zest
1 teaspoon · grated
sodium-free seasoning blend
1 teaspoon
chicken breast
4
reduced sodium chicken broth
1/4 cup
fresh lemon juice
2 tablespoons

步骤

1
Wash hands with soap and water.
2
In a small saucepan, bring water to a boil. Add garlic; cook for 10 minutes. Drain garlic, peel and cut into thin slices. In a small bowl, combine garlic, 1/2 cup of chopped parsley, lemon zest, and seasoning. Mix well.
3
Loosen skin from each chicken breast to form a pocket. Place about 1 teaspoon of garlic mixture under skin of each breast. Heat a large nonstick skillet over medium-high heat.
4
Add chicken skin-side down; cook until golden, about 4 minutes. Turn chicken; reduce heat to medium.
5
Cover and cook until no longer pink in center, about 10 to 12 minutes. Transfer chicken to a plate. Wipe any fat away from the skillet.
6
Add remaining chopped parsley, broth, and lemon juice to pan. Bring to a boil; cook for 1 minute. Spoon mixture over chicken.

来源: USDA MyPlate Kitchen · Seat Pleasant/ University of Maryland Health Partnership

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