Gazpacho Soup
This yummy chilled tomato soup makes a great addition to lunch or dinner.
营养成分（每份）
每份数值 · 每份分量: 1 cup prepared soup, 1/6 of recipe (256g)
76
卡路里
2g
蛋白质
7g
碳水
5g
脂肪
2g
膳食纤维
4g
糖
12mg
钠
饱和脂肪 1 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
tomato
1 large
cucumber
1
green peppers
2
garlic powder
1/4 teaspoon
tomato sauce, low-sodium
1 1/2 cups
water
1 1/2 cups
red vinegar
3 tablespoons
vegetable oil
2 tablespoons
black pepper
1/4 teaspoon
步骤
- 1
Wash hands with soap and water.
- 2
Chop the tomato, cucumber, and peppers into very small pieces.
- 3
Put all the ingredients in a large glass or plastic bowl.
- 4
Stir well with a wooden or plastic spoon.
- 5
Chill in the fridge for 1 to 2 hours before serving.
来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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