Ginger Orange Muffins
Use our Ginger Bread Mix and make these muffins ahead of time for a quick and healthy breakfast on the go.
营养成分（每份）
每份数值 · 每份分量: 1 muffin, 1/12 of recipe
190
卡路里
4g
蛋白质
31g
碳水
6g
脂肪
2g
膳食纤维
13g
糖
131mg
钠
饱和脂肪 1 g · 胆固醇 18 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
Ginger Bread Mix
2 cups
bran cereal
1 cup
egg
1 · slightly beaten
milk, 1%
1/2 cup
orange juice concentrate
1/4 cup
molasses
1/4 cup
vegetable oil
1/4 cup
orange peel
1 teaspoon · grated
raisins
optional, 1/4 cup
步骤
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 °F.
- 3
Combine the Ginger Bread Mix and bran cereal in a bowl.
- 4
Beat the egg slightly in another bowl.
- 5
Add the egg and other ingredients to the gingerbread and cereal mixture.
- 6
Stir only until combined. Let stand for 15 minutes.
- 7
Fill 12 muffin cups (well-greased pans or paper liners) 2/3 full.
- 8
Bake 15 to 20 minutes or until done in the center.
来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service
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