晚餐中等

Gingery Quinoa with Green Beans

Name: Gingery Quinoa with Green Beans
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 1 cup quinoa; 1 1/2 cups water or low-sodium broth; 2 cups green beans; 1 tablespoon olive oil or cooking oil; 1 tablespoon sesame oil; 2 tablespoons reduced sodium soy sauce; 2 1/2 tablespoons lemon juice; 1/4 teaspoon ground ginger

Fresh green beans work well when they’re in season. If they’re not, try frozen in this recipe that combines a whole grains and veggies into one satisfying and eye-catching dish.

50 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 Cup

218

卡路里

蛋白质

28g

碳水

脂肪

膳食纤维

糖

300mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

quinoa
1 cup · uncooked
water or low-sodium broth
1 1/2 cups
green beans
2 cups · trimmed into 1" pieces
olive oil or cooking oil
1 tablespoon
sesame oil
1 tablespoon
reduced sodium soy sauce
2 tablespoons
lemon juice
2 1/2 tablespoons
ground ginger
1/4 teaspoon

步骤

1
Wash hands with soap and water.
2
Toast quinoa in a dry skillet over medium heat, stirring constantly for about 3 minutes.
3
Transfer toasted quinoa to a medium pot and add water or broth.
4
Bring to a boil, then let simmer until all of the water is absorbed and quinoa is tender (10 to 15 minutes).
5
Set aside and leave uncovered to cool.
6
While quinoa is cooling, place green beans in a microwave-safe dish. Add a small amount of water, cover, and microwave for 4-6 minutes or until just tender.
7
Rinse green beans in cold water to stop the cooking process.
8
In a large bowl, combine the quinoa, green beans, olive oil or cooking oil, sesame oil, soy sauce, lemon juice, and ground ginger. Stir well.
9
Season with salt and pepper, as needed.
10
Serve warm or at room temperature.

来源: USDA MyPlate Kitchen · Bronson Wellness Center Bronson Healthcare - Michigan

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