晚餐中等

Glazed Carrots

Name: Glazed Carrots
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Yield: 6
Ingredients: 2 tablespoons margarine or butter; 1 1/2 pounds carrots; 1 cup water; 1/4 teaspoon black pepper; 2 teaspoons sugar

Take care not to burn the carrots at the end of this recipe. They should be browned (but not blackened) for a tasty side dish.

27 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe (159g)

卡路里

蛋白质

12g

碳水

脂肪

膳食纤维

糖

108mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

margarine or butter
2 tablespoons
carrots
1 1/2 pounds
water
1 cup
black pepper
1/4 teaspoon
sugar
2 teaspoons

步骤

1
Wash hands with soap and water.
2
Peel the carrots. Cut in half lengthwise, then cut into 1 inch pieces.
3
Melt the margarine in a heavy saucepan on low heat.
4
Add the carrots. Stir to coat them with the margarine.
5
Add the water, salt, and pepper.
6
Cover and simmer for about 15 minutes until tender.
7
Drain the water.
8
Add the sugar.
9
Cover the pan.
10
Shake the pan back and forth on the burner for 1 minute.
11
Cook for 1 more minute, until the carrots are glazed but not brown.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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