午餐简单

Golden Split Pea Soup

Name: Golden Split Pea Soup
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 8
Ingredients: 2 teaspoons vegetable oil; 1 cup chopped onion; 4 potatoes; 1 1/2 cups yellow split peas; 5 1/2 cups low-sodium chicken broth; 1 cup water; 1/2 teaspoon onion powder; 1 teaspoon poultry seasoning

This soup is great for lunch or dinner. Serve it with a salad and a whole wheat roll for a delicious meal.

1 h8 份

营养成分（每份）

每份数值 · 每份分量: 1 cup prepared soup, 1/8 (316g)

217

卡路里

13g

蛋白质

38g

碳水

脂肪

膳食纤维

糖

61mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetable oil
2 teaspoons · or cooking oil of your choice
chopped onion
1 cup
potatoes
4 · 2 cups diced, with skin on
yellow split peas
1 1/2 cups
low-sodium chicken broth
5 1/2 cups
water
1 cup
onion powder
1/2 teaspoon
poultry seasoning
1 teaspoon

步骤

1
Wash hands with soap and water.
2
Place the oil in a large pot or Dutch-oven style pan. Heat over medium-high.
3
Add the onion and sauté until golden, about 2 to 3 minutes.
4
Add the rest of the ingredients and mix well. Bring to a boil and then lower the heat to a simmer. Cook uncovered until the peas are tender, about 45 minutes. Serve hot.

来源: USDA MyPlate Kitchen · Food and Health Communications, Inc.

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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