Granola Bars
Make your own granola bars at home. This recipe combines raisins, carrots, oats, and honey for a healthy snack or breakfast on-the-go.
营养成分（每份）
每份数值 · 每份分量: 1 bar, 1/24 of recipe (43g)
170
卡路里
4g
蛋白质
24g
碳水
7g
脂肪
2g
膳食纤维
15g
糖
50mg
钠
饱和脂肪 2 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
honey
1 cup
peanut butter
1 cup
rolled oats
3 1/2 cups
raisins
1/2 cup
carrot
1/2 cup · grated
coconut
1/2 cup
步骤
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 °F.
- 3
Peel and grate the carrots.
- 4
Put the honey and peanut butter in a large saucepan. Cook on low heat until they melt.
- 5
Remove the pan from the heat. Turn off the burner.
- 6
Add oatmeal, raisins, carrots, and coconut to the saucepan. Stir well, and let it cool until you can safely touch it with your hands.
- 7
Put the mix into a 9x13 inch baking pan.
- 8
Press the mix firmly into the bottom of the pan.
- 9
Bake for 25 minutes.
- 10
Cut into 24 bars.
来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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