早餐中等

Granola with Oatmeal, Coconut, and Pecans

Name: Granola with Oatmeal, Coconut, and Pecans
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 12
Ingredients: 3 cups oatmeal, uncooked; 1/2 cup coconut, shredded or flaked; 1 cup pecans, chopped; 1/4 cup honey; 1/4 cup margarine, melted; 1 1/2 teaspoons cinnamon; 2/3 cup raisins

Learn to make your own granola in an oven, skillet, or even the microwave. It's easy and you can be creative with what you put in it.

55 min12 份

营养成分（每份）

每份数值 · 每份分量: 1/2 cup (54g)

219

卡路里

蛋白质

28g

碳水

11g

脂肪

膳食纤维

12g

糖

36mg

钠

饱和脂肪 2 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

oatmeal, uncooked
3 cups
coconut, shredded or flaked
1/2 cup
pecans, chopped
1 cup · or try walnuts or peanuts
honey
1/4 cup
margarine, melted
1/4 cup
cinnamon
1 1/2 teaspoons
raisins
2/3 cup

步骤

1
Heat oven to 350 ºF. Combine all ingredients in a large bowl, except raisins, mix well.
2
Bake in 13x9 inch baking pan at 350 ºF for 25 to 30 minutes or until golden brown. Stir every 5 minutes.
3
Stir in raisins. Cool thoroughly. Store in tightly covered container.
4
Combine all ingredients except raisins in a large microwave safe bowl; mix well.
5
Set electric skillet at 300 ºF and stir mixture constantly until lightly browned.
6
Place in a bowl and stir in raisins. Cool thoroughly.
7
Store in tightly covered container.
8
Combine all ingredients, except raisins in a large microwave safe bowl; mix well.
9
Place in 11x7 glass baking dish.
10
Cook at HIGH about 8 minutes or until golden brown, stirring after every 2 minutes of cooking; stir in raisins.
11
Place onto un-greased cookie sheet or aluminum foil to cool. Cool thoroughly. Store in a tightly covered container.

来源: USDA MyPlate Kitchen · Adapted from: Awesome Granola Texas A&M Agrilife Extension Service Expanded Nutrition Program - Hidalgo County

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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