零食简单

Grape Salsa

Name: Grape Salsa
Prep time: 20 min
Total time: 20 min
Yield: 16
Ingredients: 2 cups seedless grapes; 1/2 cup green onions; 1/2 cup Anaheim chili, fresh or canned; 2 tablespoons cilantro; 2 tablespoons vinegar; 1 clove garlic; 1/2 teaspoon salt; 1/8 teaspoon hot sauce

A fruit-packed, refreshing twist on salsa. Perfect for topping tacos or scooping up with tortilla chips.

20 min16 份

营养成分（每份）

每份数值 · 每份分量: 2 Tablespoons

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

75mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

seedless grapes
2 cups · cut up
green onions
1/2 cup · sliced
Anaheim chili, fresh or canned
1/2 cup · diced
cilantro
2 tablespoons · chopped
vinegar
2 tablespoons
garlic
1 clove · minced or 1/4 teaspoon garlic powder
salt
1/2 teaspoon
hot sauce
1/8 teaspoon

步骤

1
Wash hands with soap and water.
2
Combine all ingredients in a medium bowl and mix well. Let stand at least 1 hour. Drain off excess liquid before serving.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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