午餐中等

Greek Salad with Chicken

Name: Greek Salad with Chicken
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1/2 cup Greek yogurt, fat-free; 2 teaspoons lemon juice; 2 teaspoons olive oil; 1 clove garlic; 1 teaspoon oregano; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 head romaine lettuce; 1/2 cup cherry tomatoes, cut in half; 1 cucumber, diced; 1/4 cup red onion, sliced; 1/4 cup black olives, cut in half; 1 cup cooked chicken breast, cubed; 1/4 cup feta cheese, crumbled

A colorful salad loaded with lettuce, cucumbers, tomatoes, onions, and olives topped with chicken and a creamy yogurt dressing.

30 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

161

卡路里

17g

蛋白质

碳水

脂肪

膳食纤维

糖

373mg

钠

饱和脂肪 2 g · 胆固醇 43 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

Greek yogurt, fat-free
1/2 cup
lemon juice
2 teaspoons
olive oil
2 teaspoons
garlic
1 clove
oregano
1 teaspoon
salt
1/4 teaspoon
pepper
1/4 teaspoon
romaine lettuce
1 head
cherry tomatoes, cut in half
1/2 cup
cucumber, diced
1
red onion, sliced
1/4 cup
black olives, cut in half
1/4 cup
cooked chicken breast, cubed
1 cup
feta cheese, crumbled
1/4 cup

步骤

1
To make the dressing, add Greek yogurt, lemon juice, olive oil, garlic, oregano, salt, and pepper to a small bowl. Mix well to combine.
2
Cover dressing and refrigerate for at least 1 hour.
3
Wash lettuce and tear into bite-sized pieces. Place in large salad bowl and add tomatoes, cucumbers, red onion, olives, and chicken.
4
Sprinkle with feta cheese.
5
Top with yogurt dressing and enjoy.

来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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