晚餐简单

Green Bean and Mushroom Medley

Name: Green Bean and Mushroom Medley
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 3 cups fresh green beans; 2 carrots; 3 tablespoons olive oil; 1 large onion; 1 pound fresh mushrooms; 1 teaspoon lemon pepper seasoning; 1/2 tablespoon garlic salt; 1/4 cup almonds

Lemon pepper seasoning and garlic salt give a flavor punch to this mushroom, carrot, and green bean side dish.

30 min8 份

营养成分（每份）

每份数值 · 每份分量: 1/8 of recipe (160g)

113

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

236mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

fresh green beans
3 cups · cut into 1-inch lengths
carrots
2 · cut into thick strips
olive oil
3 tablespoons
onion
1 large · sliced
fresh mushrooms
1 pound · sliced
lemon pepper seasoning
1 teaspoon
garlic salt
1/2 tablespoon
almonds
1/4 cup · toasted, slivered

步骤

1
Wash hands with soap and water.
2
Place green beans and carrots in 1 inch of boiling water. Cover, and cook until tender but still firm. Drain.
3
Add oil to heated skillet. Sauté onions and mushrooms until almost tender. Reduce heat, cover, and simmer 3 minutes.
4
Stir in green beans, carrots, lemon pepper, garlic salt, and toasted almonds. Cover and cook for 5 minutes over medium heat.

来源: USDA MyPlate Kitchen · North Carolina Cooperative Extension Wayne County

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