晚餐简单

Green Bean Sauté

Name: Green Bean Sauté
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1 cup onion; 1 cup mushroom; 1 teaspoon garlic; 1 can green beans, low sodium

Jazz up green beans with mushrooms, onions, and garlic in a quick and easy vegetable side dish.

20 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/2 cup, 1/6 of recipe (114g)

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

3mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

onion
1 cup · chopped
mushroom
1 cup · sliced
garlic
1 teaspoon · minced
green beans, low sodium
1 can · 14.5 ounce, drained, cut

步骤

1
Wash hands with soap and water.
2
Spray a skillet with non-stick cooking spray.
3
Sauté onions, mushrooms, and garlic.
4
Add green beans and heat thoroughly.

来源: USDA MyPlate Kitchen · Quick and Healthy, Vol.II ScaleDown Publishing, Inc.

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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