早餐简单

Green Onion Omelet

Name: Green Onion Omelet
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 4
Ingredients: 1 can low-sodium sliced potatoes, drained; 1 tablespoon vegetable oil; 1 whole egg; 3 egg whites; 3 tablespoons 1% low-fat milk; 1/4 teaspoon salt; 1/2 cup ham, diced; 1/2 can no salt added tomatoes, drained; 1 tablespoon green onion (or wild onion), chopped

In the spring, in areas where they grow, wild onions can be used in place of green onions. Yellow or white onions work as well.

28 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

156

卡路里

蛋白质

17g

碳水

脂肪

膳食纤维

糖

402mg

钠

饱和脂肪 1 g · 胆固醇 59 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

low-sodium sliced potatoes, drained
1 can · about 15 ounces
vegetable oil
1 tablespoon
egg
1 whole
egg whites
3
1% low-fat milk
3 tablespoons
salt
1/4 teaspoon
ham, diced
1/2 cup
no salt added tomatoes, drained
1/2 can · about 8 ounces
green onion (or wild onion), chopped
1 tablespoon

步骤

1
Open and drain can of sliced potatoes. Cut sliced potatoes into strips.
2
In a large skillet over medium heat, lightly brown potatoes in the vegetable oil for 5 to 10 minutes.
3
In a mixing bowl, add egg, egg whites, milk, and salt. Mix well.
4
Stir in ham, tomatoes, and green (or wild) onions.
5
Pour egg mixture over potatoes in the skillet.
6
Cover skillet and continue to cook eggs over medium heat until firm, not runny (about 8 minutes).
7
Cut the omelet into four pieces and serve.

来源: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

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