早餐简单

Green Tea Berry Banana Smoothie

Name: Green Tea Berry Banana Smoothie
Prep time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 3 cups water; 8 single-serving bags of green tea; 3 cups frozen mixed berries; 2 medium bananas, peeled, cut in half and frozen; 1 cup fat-free plain Greek yogurt; 2 teaspoons fresh grated peeled gingerroot; 2 teaspoons vanilla extract; 2 teaspoons chia or flax seeds

A small handful of ingredients makes a big splash in this smoothie. The smoothie looks deep purple, but you can definitely taste the green tea thanks to the strong brew. Enjoy it as an on-the-go breakfast, a refreshing afternoon snack or a sweet ending after a meal.

40 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 1/2 cup per serving

156

卡路里

蛋白质

30g

碳水

脂肪

膳食纤维

17g

糖

30mg

钠

饱和脂肪 0 g · 胆固醇 3 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

water
3 cups
single-serving bags of green tea
8
frozen mixed berries
3 cups · ~16 ounces
bananas, peeled, cut in half and frozen
2 medium
fat-free plain Greek yogurt
1 cup
fresh grated peeled gingerroot
2 teaspoons · optional
vanilla extract
2 teaspoons · optional
chia or flax seeds
2 teaspoons · optional

步骤

1
Wash hands with soap and water.
2
Add the water to a small saucepan. Bring the water to a boil over high heat. Remove the pan from the heat.
3
Add the tea bags. (Be sure the tea bags are submerged.) Let steep for 4 minutes. Discard the tea bags.
4
Let the tea mixture cool for 30 minutes. Pour into a water pitcher. Refrigerate for 2 hours, or until chilled.
5
In a food processor or blender, process the tea, berries, bananas, yogurt, gingerroot and vanilla until smooth.
6
Pour into four glasses. Sprinkle with the chia seeds.

来源: USDA MyPlate Kitchen · Created by the Lipton Teas and Infusions & AHA, a member of the MyPlate National Strategic Partnership Program

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