午餐简单

Grilled Cheese with Peaches

Name: Grilled Cheese with Peaches
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 4
Ingredients: 8 slices whole grain bread, thin slice; 1 15-oz can of peaches, drained; 8 slices reduced fat cheddar cheese; 1 10-oz bag spinach; 4 teaspoons vegetable oil

This grilled cheese packs an unexpected twist with the sweetness of canned peaches! Not only is this sandwich a quick and easy lunch, but also a fun way to add more fruit and veggies to your day.

13 min4 份

营养成分（每份）

每份数值 · 每份分量: 1

358

卡路里

20g

蛋白质

35g

碳水

15g

脂肪

膳食纤维

12g

糖

555mg

钠

饱和脂肪 6 g · 胆固醇 32 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

whole grain bread, thin slice
8 slices
15-oz can of peaches, drained
1
reduced fat cheddar cheese
8 slices
10-oz bag spinach
1
vegetable oil
4 teaspoons

步骤

1
Heat the 4 teaspoons of vegetable oil in a large non-stick pan over medium heat.
2
Place 4 slices of whole grain bread in the pan.
3
Layer (in this order) one slice of cheese, a handful of spinach, 4 to 6 peach slices, another slice of cheese, and a slice of bread on top of each original slice of bread.
4
After 4 to 5 minutes, flip each sandwich and cook another 4 to 5 minutes.

来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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