Grilled Steak and Peppers Salad with Pears
午餐中等

Grilled Steak and Peppers Salad with Pears

Grill whole bell peppers along with steak, then add pear slices, and you have the foundation of a delicious and colorful Italian-influenced salad.

30 min4

营养成分(每份)

每份数值 · 每份分量: 1/4 of recipe

443

卡路里

29g

蛋白质

59g

碳水

12g

脂肪

9g

膳食纤维

14g

306mg

饱和脂肪 4 g · 胆固醇 59 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。

食材

  • white-wheat rotini pasta, uncooked (about 4 oz)

    2 cups

  • yellow bell pepper

    1

  • red bell pepper

    1

  • olive oil

    1/2 teaspoon

  • boneless choice beef top sirloin

    12 ounces

  • pears

    2

  • arugula

    3 cups

  • crumbled Gorgonzola cheese

    1/4 cup

  • olive oil

    1 tablespoon

  • distilled vinegar

    3 tablespoons

  • 100% white grape juice or apple juice

    1/4 cup

  • salt (optional)

    1/4 teaspoon

  • Italian herb blend, salt-free

    1 tablespoon

步骤

  1. 1

    In a small bowl, whisk olive oil, vinegar, grape or apple juice, salt, and herb blend.

  2. 2

    Boil water and cook pasta according to package instructions. Drain pasta, rinse in cool water.

  3. 3

    Heat grill, rub peppers with 1/2 tsp olive oil. Grill whole peppers, turning as needed, until skin begins to brown and bubble. At the same time, grill beef sirloin to 145 °F, turning once. Remove from grill, let cool slightly.

  4. 4

    Slice peppers into strips, discarding seeds and stem. Cut sirloin across the grain into thin slices. Slice pears into thin wedges.

  5. 5

    Toss arugula and pasta in large bowl.

  6. 6

    To serve, evenly divide pasta-arugula onto four plates, arrange beef, peppers, and pears on top, drizzle with vinaigrette, and sprinkle with crumbled Gorgonzola cheese.

来源: USDA MyPlate Kitchen · Produce for Better Health Foundation

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