
Grilled Steak and Peppers Salad with Pears
Grill whole bell peppers along with steak, then add pear slices, and you have the foundation of a delicious and colorful Italian-influenced salad.
营养成分(每份)
每份数值 · 每份分量: 1/4 of recipe
443
卡路里
29g
蛋白质
59g
碳水
12g
脂肪
9g
膳食纤维
14g
糖
306mg
钠
饱和脂肪 4 g · 胆固醇 59 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。
食材
white-wheat rotini pasta, uncooked (about 4 oz)
2 cups
yellow bell pepper
1
red bell pepper
1
olive oil
1/2 teaspoon
boneless choice beef top sirloin
12 ounces
pears
2
arugula
3 cups
crumbled Gorgonzola cheese
1/4 cup
olive oil
1 tablespoon
distilled vinegar
3 tablespoons
100% white grape juice or apple juice
1/4 cup
salt (optional)
1/4 teaspoon
Italian herb blend, salt-free
1 tablespoon
步骤
- 1
In a small bowl, whisk olive oil, vinegar, grape or apple juice, salt, and herb blend.
- 2
Boil water and cook pasta according to package instructions. Drain pasta, rinse in cool water.
- 3
Heat grill, rub peppers with 1/2 tsp olive oil. Grill whole peppers, turning as needed, until skin begins to brown and bubble. At the same time, grill beef sirloin to 145 °F, turning once. Remove from grill, let cool slightly.
- 4
Slice peppers into strips, discarding seeds and stem. Cut sirloin across the grain into thin slices. Slice pears into thin wedges.
- 5
Toss arugula and pasta in large bowl.
- 6
To serve, evenly divide pasta-arugula onto four plates, arrange beef, peppers, and pears on top, drizzle with vinaigrette, and sprinkle with crumbled Gorgonzola cheese.
来源: USDA MyPlate Kitchen · Produce for Better Health Foundation
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。