Grilled Vegetable Packets
Veggies are wrapped in foil and cooked on the grill for an easy side dish to your cookout. Don't have a grill? This recipe can also be made in the oven.
营养成分（每份）
每份数值 · 每份分量: 3/4 cup (316g)
145
卡路里
5g
蛋白质
32g
碳水
1g
脂肪
5g
膳食纤维
8g
糖
150mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
zucchinis
2 small · sliced
yellow squashes
2 small · sliced
red potatoes
4 small · scrubbed well and sliced
red onion
1/2 · sliced
red or green bell pepper
1/2 · sliced
light Italian salad dressing
1/4 cup
salt and pepper
optional, to taste
步骤
- 1
Wash hands with soap and water.
- 2
Heat grill to medium heat or 350 °F.
- 3
Wash vegetables and slice.
- 4
Toss in a large bowl. Add dressing and toss until all vegetables are coated.
- 5
Tear 2 large squares of aluminum foil and place half of the vegetable mixture on each piece. Place an equal piece of foil over the top of vegetable mixture and fold bottom piece with top sheet to form a packet.
- 6
Place on heated grill for 20 to 30 minutes or until the potatoes are tender. If you don't have a grill, bake Veggie Packets in the oven at 400 °F for 20 to 30 minutes.
- 7
Before you open the packets, poke holes in the foil with a fork. Be very careful opening the foil as the steam will be very hot and could burn you!
- 8
Empty vegetables onto serving plate or serve from foil packets.
备注
- •Try different vegetables: Tomatoes, green beans, sweet potatoes, mushrooms, broccoli, carrots, corn... or your favorites.
- •Be Creative! Use herbs or spices in place of dressing: Chili power, Italian seasoning, basil, oregano, curry powder, or your favorite seasoning!
来源: USDA MyPlate Kitchen · Connecticut Food Policy Council
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
