晚餐简单

Grilled Vegetables

Name: Grilled Vegetables
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: 2 tablespoons vegetable oil; 2 garlic cloves; 3 sweet potatoes; 3 corn cobs; 1 eggplant; 12 green onions

Cooking out tonight? Try cooking vegetables coated in oil and garlic on the grill for a delicious side dish. If you don't have a grill, you can make these vegetables in the oven.

25 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe (254g)

148

卡路里

蛋白质

24g

碳水

脂肪

膳食纤维

糖

32mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetable oil
2 tablespoons
garlic cloves
2 · finely chopped
sweet potatoes
3 · cut into 1-inch slices
corn cobs
3 · cut into 2-inch sections
eggplant
1 · cut into 1/2-inch slices
green onions
12 · trimmed

步骤

1
Wash hands with soap and water.
2
Mix oil and garlic in a large bowl. Add vegetables and toss.
3
Place vegetable on broiler pan or grill. Cook 10 minutes, turning twice until vegetables are tender.
4
Place vegetables on platter. Serve.

来源: USDA MyPlate Kitchen · US Department of Health and Human Services Centers for Disease Control and Prevention (CDC)

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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