晚餐简单

Ground Beef Stew

Name: Ground Beef Stew
Cook time: 55 min
Total time: 55 min
Yield: 4
Ingredients: 1/2 pound ground beef, or ground turkey, or venison; salt; black pepper; 1 can tomato soup, condensed, low-sodium; 10 1/2 us fluid ounces water; 6 medium carrots; 2 medium potatoes; 1 cup onion

Ground beef and canned tomato soup make a tasty base for the vegetables in this delicious and hearty stew.

55 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 cup prepared stew, 1/4 of recipe (412g)

253

卡路里

15g

蛋白质

40g

碳水

脂肪

膳食纤维

13g

糖

118mg

钠

饱和脂肪 1 g · 胆固醇 33 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

ground beef, or ground turkey, or venison
1/2 pound · lean
salt
optional, 1/8 teaspoon
black pepper
optional, 1/8 teaspoon
tomato soup, condensed, low-sodium
1 can · 10 1/2 ounces
us fluid ounces water
10 1/2 · one soup can full
carrots
6 medium · diced or sliced
potatoes
2 medium · diced or sliced
onion
1 cup · diced

步骤

1
Wash hands with soap and water.
2
Brown meat. Drain fat, if any. Season lightly with salt and pepper (optional).
3
Add soup and 1 can of water to fry pan. Add vegetables.
4
Bring to a boil, then simmer, covered, about 25 minutes or until tender. Remove from heat, cover for last 10 minutes to thicken.
5
Serve. Refrigerate leftovers.

来源: USDA MyPlate Kitchen · Simply Good Eating Recipe Cards, Vol. 1, 2000 University of Minnesota Cooperative Extension Service

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