午餐中等

Harvest Vegetable Salad

Name: Harvest Vegetable Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 2 cups romaine lettuce; 1 cup cilantro leaves; 1 cup parsnips; 1 cup carrots; 1 cup turnips; 1/4 cup lime juice; 1/2 teaspoon lime zest; 1 teaspoon sugar; 1/4 teaspoon chili powder; 1 tablespoon olive oil

Chili powder and lime juice provide a zesty dressing to this salad, which is full of root vegetables.

30 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe (145g)

卡路里

蛋白质

13g

碳水

脂肪

膳食纤维

糖

42mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

romaine lettuce
2 cups · washed
cilantro leaves
1 cup · washed
parsnips
1 cup · peeled
carrots
1 cup · peeled
turnips
1 cup · peeled
lime juice
1/4 cup
lime zest
1/2 teaspoon · grated
sugar
1 teaspoon
chili powder
1/4 teaspoon
olive oil
1 tablespoon

步骤

1
Wash hands with soap and water.
2
Combine romaine lettuce and cilantro, and divide onto four plates.
3
Place parsnips, carrots, and turnips into 1 quart of boiling water. Return water to a simmer, cook vegetables for 2 minutes. Strain into a colander.
4
Mix ingredients for the dressing right before use.
5
Place hot vegetables on top of greens and top with homemade dressing.

来源: USDA MyPlate Kitchen · 5 A Day: Eat 5 to 9 Fruits and Vegetables US Department of Health and Human Services Centers for Disease Control and Prevention (CDC) National Center for Chronic Disease Prevention and Health Promotion

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