午餐中等

Hearty Beef Soup

Name: Hearty Beef Soup
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 6
Ingredients: 1/4 pound beef round roast, chopped; 1 tablespoon vegetable oil; 3 cups water; 2 cups winter squash, chopped (or 2 cups cabbage, finely chopped); 1/2 cup onions, chopped; 1 celery stalk, finely chopped; 1 teaspoon garlic, finely chopped; 1/2 teaspoon dried oregano; 1 tablespoon parsley, chopped (optional); 1/4 cup macaroni, dry; 1 large tomato, chopped (or 15-ounce can low-sodium diced tomatoes); 1/2 cup green pepper, finely chopped; 1/2 teaspoon salt; 1/2 teaspoon black pepper

This tasty and satisfying soup can be served for lunch or dinner. The leftovers can be frozen for later.

1 h 10 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 cup

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

221mg

钠

饱和脂肪 1 g · 胆固醇 12 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

beef round roast, chopped
1/4 pound
vegetable oil
1 tablespoon
water
3 cups
winter squash, chopped (or 2 cups cabbage, finely chopped)
2 cups
onions, chopped
1/2 cup
celery stalk, finely chopped
1
garlic, finely chopped
1 teaspoon
dried oregano
1/2 teaspoon
parsley, chopped (optional)
1 tablespoon
macaroni, dry
1/4 cup
tomato, chopped (or 15-ounce can low-sodium diced tomatoes)
1 large
green pepper, finely chopped
1/2 cup
salt
1/2 teaspoon
black pepper
1/2 teaspoon

步骤

1
In a large pot, brown beef in oil over medium to high heat for 8 to 10 minutes. Drain fat.
2
Add water, squash, onion, celery, garlic, and oregano. If using parsley, add that too. Mix well.
3
Bring pot to a boil. Lower heat and cook for 20 minutes.
4
Add macaroni, tomatoes, green pepper, salt, and pepper.
5
Keep cooking over low heat for 20 minutes. Serve hot.

来源: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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