午餐简单

Hearty Mexican Soup

Name: Hearty Mexican Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 5
Ingredients: 1 onion; 4 cloves garlic; 1 can tomatoes, diced, low-sodium; 2 cans black beans, low-sodium; 2 potatoes; 4 cups water; 1/2 cup cilantro; 1/2 lime; 1/8 teaspoon cumin powder

Easy to make and delicious to eat, this soup can be made in under an hour! Squeeze the other half of the lime over the soup before serving for extra flavor. ...

50 min5 份

营养成分（每份）

每份数值 · 每份分量: 1/5 of the recipe

250

卡路里

13g

蛋白质

50g

碳水

脂肪

15g

膳食纤维

糖

260mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

onion
1 · small, chopped
garlic
4 cloves · minced
tomatoes, diced, low-sodium
1 can · 14.5 ounce can
black beans, low-sodium
2 cans · 15 ounce can, low sodium, drained and rinsed
potatoes
2 · large, peeled and diced
water
4 cups
cilantro
1/2 cup · fresh, chopped
lime
1/2 · squeezed
cumin powder
1/8 teaspoon · a pinch

步骤

1
Wash hands with soap and water.
2
In a large pot cook onion, garlic and tomatoes on medium-high heat for 3 minutes. Stir often.
3
Add beans, potatoes and water. Bring to a boil, then reduce to low-medium heat. Cover and continue to cook slowly for 20 minutes.
4
Add cilantro, cumin and lime. Stir and continue to simmer for 10 minutes.
5
Serve warm; sprinkle cilantro on top.

来源: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project

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