晚餐简单

Hearty Salmon Skewers over Brown Rice

Name: Hearty Salmon Skewers over Brown Rice
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 1 pound salmon; kosher salt, freshly ground pepper, and paprika (to taste); 3 cherry tomatoes; 1 cup pineapple, cubed; 2 cups cooked brown rice; 1 lemon, raw; skewers

Created for junior chefs, this simple and delicious recipe skewers just three ingredients -- omega-3-rich salmon, cherry tomatoes, and pineapple -- for a quick dinner served over whole grain brown rice.

35 min4 份

营养成分（每份）

每份数值 · 每份分量: 2 skewers, 1/2 cup brown rice

345

卡路里

25g

蛋白质

32g

碳水

13g

脂肪

膳食纤维

糖

65mg

钠

饱和脂肪 3 g · 胆固醇 61 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

salmon
1 pound
kosher salt, freshly ground pepper, and paprika (to taste)
cherry tomatoes
3 · about 2 ounces
pineapple, cubed
1 cup
cooked brown rice
2 cups
lemon, raw
1
skewers

步骤

1
Cook rice according to package instructions and set aside.
2
Cut salmon into 24 1/2-inch cubes and coat all sides with topping of kosher salt, freshly ground pepper, paprika, or any desired spice.
3
Cut fruit into cubes and cut tomatoes in half. Set aside.
4
Slide piece of salmon onto skewer, then tomato, then fruit. Repeat 3 times on each skewer (or until skewer is full).
5
Heat 1/2 cup of canola oil in large skillet over medium-high heat for one minute.
6
Place skewers in pan and turn every 2 minutes per side. Squeeze lemon on skewers as they are cooking.
7
To serve, place 1/2 cup rice on plates and with 2 skewers on top. Squeeze a hint of lemon, if desired.

备注

•Salmon skewers can be made in the oven or on the grill.
•Covering them while on the stove will steam them rather than sear them.

来源: USDA MyPlate Kitchen · Seafood Nutrition Partnership

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