零食简单

Heavenly Deviled Eggs

Name: Heavenly Deviled Eggs
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 6 eggs; 2 tablespoons light mayonnaise; 1 teaspoon mustard

Versatile and easy to prepare, these deviled eggs are great as an appetizer, side dish, or snack.

35 min6 份

营养成分（每份）

每份数值 · 每份分量: 2 prepared egg halves, 1/6 of recipe

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

117mg

钠

饱和脂肪 2 g · 胆固醇 206 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

eggs
6 · in shell
light mayonnaise
2 tablespoons
mustard
1 teaspoon

步骤

1
Wash hands with soap and water.
2
Put eggs into a saucepan. Cover with cold water.
3
Bring eggs to a simmer (small bubbles) and cook for 12 minutes.
4
Remove from the heat and drain.
5
Crack eggs under cold water and allow to cool. Remove shells.
6
Split eggs in half lengthwise and remove yolks.
7
Put yolks, dressing and mustard into a small zipper-lock plastic bag to mix. Cut a small hole in a lower corner of the bag.
8
Squeeze mixture into egg white halves. Garnish as desired.

来源: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project

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