零食简单

Herbed Dip

Name: Herbed Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 10
Ingredients: 1 cup cottage cheese, low-fat; 4 tablespoons yogurt, low-fat plain; 1 tablespoon onion; 1 teaspoon parsley; 1/4 teaspoon dill

A creamy, savory, dip that can be prepared in under 5 minutes! Enjoy!

40 min10 份

营养成分（每份）

每份数值 · 每份分量: 1/10 of recipe (29g)

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

77mg

钠

饱和脂肪 0 g · 胆固醇 3 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

cottage cheese, low-fat
1 cup
yogurt, low-fat plain
4 tablespoons · 1/4 cup
onion
1 tablespoon · chopped, or chives
parsley
1 teaspoon · dried
dill
1/4 teaspoon · dried

步骤

1
Wash hands with soap and water.
2
Place all the ingredients in a blender.
3
Blend all the ingredients thoroughly.
4
Pour the mixture into a clean container.
5
Cover and chill.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。