晚餐简单

Herbed Lentils and Rice Casserole

Name: Herbed Lentils and Rice Casserole
Prep time: 15 min
Cook time: 123 min
Total time: 138 min
Yield: 4
Ingredients: 2 2/3 cups low-sodium chicken broth; 3/4 cup dry lentils; 3/4 cup onion; 1/2 cup brown rice; 1/4 cup water; 1/2 teaspoon basil; 1/2 teaspoon oregano; 1/2 teaspoon thyme; 1/2 cup part-skim mozzarella cheese

Lentils and brown rice are combined with flavorful herbs and onions and topped with cheese for a delicious side dish.

2 h 18 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

296

卡路里

19g

蛋白质

46g

碳水

脂肪

10g

膳食纤维

糖

154mg

钠

饱和脂肪 2 g · 胆固醇 9 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

low-sodium chicken broth
2 2/3 cups
dry lentils
3/4 cup · sorted and rinsed
onion
3/4 cup · chopped
brown rice
1/2 cup · dry
water
1/4 cup
basil
1/2 teaspoon · fresh or dried
oregano
1/2 teaspoon
thyme
1/2 teaspoon
part-skim mozzarella cheese
1/2 cup · divided

步骤

1
Wash hands with soap and water.
2
Preheat over to 350 °F
3
In a 2 1/2 quart casserole dish add the chicken broth, lentils, onions, brown rice, water, spices, and 1/4 cup mozzarella cheese.
4
Stir to combine.
5
Cover with foil and bake at 350 °F for 2 hours,
6
Check casserole after 1 hour and add more broth if it seems dry.
7
Remove foil and top with remaining cheese.
8
Bake another 2 or 3 minutes until all the cheese is melted.

来源: USDA MyPlate Kitchen · The Bold and Beautiful Book of Bean Recipes - Washington State WIC Program Original name - Kelly's Herbed Lentils and Rice Casserole

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。