晚餐简单

Herbed Vegetables

Name: Herbed Vegetables
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 2 cups vegetables (any combination of fresh, frozen, or canned); 1/4 cup onion; 1/2 teaspoon Italian herbs, basil, or rosemary; 1 tablespoon margarine or butter

Serve this savory side dish with your favorite entree. This recipe can be made in minutes!

20 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

37mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetables (any combination of fresh, frozen, or canned)
2 cups
onion
1/4 cup · chopped
Italian herbs, basil, or rosemary
1/2 teaspoon · dried, crushed
margarine or butter
1 tablespoon

步骤

1
Wash hands with soap and water.
2
If using canned (low-sodium) vegetables, drain, saving 2 tablespoons liquid.
3
Cook onion, herbs, and garlic in the margarine/ butter in a small saucepan until onion is tender.
4
Stir in the vegetables and liquid or add water as needed.
5
Cook and stir until heated through.

来源: USDA MyPlate Kitchen · Quick and Healthy Meals: Tips and Tools for Planning Meals for Your Family Ohio State University Cooperative Extension Cuyahoga County

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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使用AI照片扫描，几秒钟内记录这个食谱。