Hiding Rabbits
零食简单

Hiding Rabbits

A cute and easy way to get kids excited about eating their veggies!

10 min2

营养成分(每份)

每份数值 · 每份分量: 1 hiding rabbit

114

卡路里

4g

蛋白质

6g

碳水

8g

脂肪

2g

膳食纤维

3g

108mg

饱和脂肪 2 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。

食材

  • celery stalks (each piece cut in half lengthwise)

    2

  • cauliflower florets (cut in half)

    4 small

  • peanut butter

    2 tablespoons

步骤

  1. 1

    Wash hands with soap and water.

  2. 2

    Place one piece of celery in center of plate with the center facing up.

  3. 3

    Use a butter knife to spread peanut butter on top edges.

  4. 4

    Place second piece of celery on top, forming a log. Cut log in half.

  5. 5

    Repeat steps 1-3 with remaining 2 pieces of celery.

  6. 6

    Place cauliflower florets on ends of each log, securing with remaining peanut butter.

  7. 7

    Enjoy your Hiding Rabbits.

来源: USDA MyPlate Kitchen · Eagle Adventure Recipes Chickasaw Nation Get Fresh! Nutrition Education Program Eagle Adventure Team

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。

用Nutrola记录每一餐

使用AI照片扫描,几秒钟内记录这个食谱。

Download on the App StoreGet it on Google Play