晚餐简单

Homemade Mashed Potatoes

Name: Homemade Mashed Potatoes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 2 pounds potatoes; 1 cup low-fat milk; 3 tablespoons margarine or butter; 1 teaspoon salt; 1/2 teaspoon black pepper

A creamy comfort food that is quick and easy to prepare!

25 min8 份

营养成分（每份）

每份数值 · 每份分量: 1/2 cup prepared potatoes, 1/8 of recipe (151g)

137

卡路里

蛋白质

21g

碳水

脂肪

膳食纤维

糖

356mg

钠

饱和脂肪 1 g · 胆固醇 2 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

potatoes
2 pounds · 6 medium
low-fat milk
1 cup
margarine or butter
3 tablespoons
salt
1 teaspoon
black pepper
1/2 teaspoon · ground

步骤

1
Wash hands with soap and water.
2
Peel the potatoes, and cut them into chunks.
3
Put the potatoes in a medium saucepan with enough water to cover them.
4
Cook the potatoes on medium heat for 15 minutes or until tender.
5
Remove the potatoes from the heat. Drain the water off the potatoes.
6
Mash the potatoes with a fork or potato masher.
7
Stir in enough milk to make the potatoes smooth and creamy.
8
Add the butter, salt and pepper.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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