晚餐简单

Homemade Ranch Dressing

Name: Homemade Ranch Dressing
Prep time: 5 min
Total time: 5 min
Yield: 16
Ingredients: 2 teaspoons dried, minced onions; 1/2 teaspoon salt; 1/8 teaspoon garlic powder; 1 tablespoon dried parsley; 1 cup Greek yogurt, plain, fat-free; 1 cup buttermilk

What’s better than ranch dressing? Fresh, homemade ranch dressing! It’s the perfect addition to your salad, veggies, or just about anything you can dip! ...

5 min16 份

营养成分（每份）

每份数值 · 每份分量: 2 Tablespoons

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

96mg

钠

饱和脂肪 0 g · 胆固醇 2 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

dried, minced onions
2 teaspoons
salt
1/2 teaspoon
garlic powder
1/8 teaspoon
dried parsley
1 tablespoon
Greek yogurt, plain, fat-free
1 cup
buttermilk
1 cup

步骤

1
Wash hands with soap and water.
2
Collect and measure all ingredients before starting to prepare the recipe.
3
Add the dried onion, salt, garlic powder, and dried parsley to a bowl, and stir gently to combine.
4
Add the Greek yogurt and buttermilk, and stir until spices are evenly distributed.
5
Chill before serving.
6
Keep leftovers refrigerated, and eat within 1 week.

来源: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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