
Homestyle Biscuits
Light and flaky biscuits make excellent additions to holiday meals and family gatherings.
营养成分(每份)
每份数值 · 每份分量: 1 biscuit (33g)
100
卡路里
2g
蛋白质
15g
碳水
3g
脂肪
0g
膳食纤维
2g
糖
142mg
钠
饱和脂肪 1 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。
食材
flour
2 cups · all purpose
baking powder
2 teaspoons
baking soda
1/4 teaspoon
salt
1/4 teaspoon
sugar
2 tablespoons
buttermilk
2/3 cup · low-fat
vegetable oil
3 1/3 tablespoons
步骤
- 1
Wash hands with soap and water.
- 2
Preheat oven to 450 °F.
- 3
In medium bowl, combine flour, baking powder, baking soda, salt, and sugar.
- 4
In small bowl, stir together buttermilk and oil. Pour over flour mixture and stir until well mixed.
- 5
On lightly floured surface, knead dough gently for 10 to 12 strokes. Roll or pat dough to ¾-inch thickness. Cut with a 2-inch round biscuit or cookie cutter, dipping cookie cutter in flour between cuts. Transfer biscuits to an ungreased baking sheet.
- 6
Bake for 12 minutes or until golden brown. Serve warm.
来源: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。