晚餐简单

Honey Glazed Turnips

Name: Honey Glazed Turnips
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 3 turnips, medium, about 1 1/2 pounds; 2 tablespoons honey*; 2 tablespoons canola oil; 1/4 cup water; salt; black pepper

Cook turnips and honey on the stove to create an easy and healthy side dish for dinner.

10 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/2 cup

112

卡路里

蛋白质

13g

碳水

脂肪

膳食纤维

11g

糖

15mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

turnips, medium, about 1 1/2 pounds
3 · sliced or cubed
honey*
2 tablespoons
canola oil
2 tablespoons
water
1/4 cup
salt
1/4 teaspoon, to taste
black pepper
1/4 teaspoon, to taste

步骤

1
Wash hands with soap and water.
2
Peel turnips.
3
Slice or cube turnips, 1/2 inch pieces.
4
In a medium saucepan, combine honey, canola oil and water and bring to a boil.
5
Add turnips, salt and black pepper, cover and bring to a boil.
6
Reduce to simmer and cook for about 10 minutes.
7
Uncover and continue to cook until turnips are golden and glazed, about 10 minutes.

来源: USDA MyPlate Kitchen · Penn State Extension Nutrition Links Program

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