晚餐简单

Honey Lemon Chicken

Name: Honey Lemon Chicken
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: 1 tablespoon vegetable oil; 1 pound chicken; 1/2 cup flour; 1 teaspoon salt; 1/4 cup honey*; 1/4 cup lemon juice; 1 teaspoon rosemary (fresh or dried)

Honey adds sweetness to this tangy chicken dish. Enjoy with a side of steamed vegetables and brown rice.

1 h 10 min8 份

营养成分（每份）

每份数值 · 每份分量: 1 chicken piece (average), 1/8 of recipe

156

卡路里

13g

蛋白质

15g

碳水

脂肪

膳食纤维

糖

334mg

钠

饱和脂肪 1 g · 胆固醇 37 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetable oil
1 tablespoon
chicken
1 pound · cut into 8 pieces
flour
1/2 cup · all purpose
salt
1 teaspoon
honey*
1/4 cup
lemon juice
1/4 cup
rosemary (fresh or dried)
1 teaspoon

步骤

1
Wash hands with soap and water.
2
Preheat oven to 375 °F. Line a baking pan with foil for easy clean up. Lightly oil the foil.
3
Combine flour and salt in a plastic bag. Shake chicken pieces in flour mixture, remove from bag and place on prepared pan.
4
Bake for 45 minutes.
5
Combine honey, lemon, and rosemary. Spoon mixture over chicken to glaze chicken pieces. Bake another 15 minutes.

来源: USDA MyPlate Kitchen · Montana State University Extension Service Nutrition Education Program

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