Honey Milk Balls
Honey milk balls make a great afternoon snack, packed with protein and calcium. They taste like a treat, so be sure to save a few for yourself.
营养成分（每份）
每份数值 · 每份分量: 2 honey milk balls, 1/20 of recipe (10g)
42
卡路里
1g
蛋白质
5g
碳水
2g
脂肪
0g
膳食纤维
5g
糖
27mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
honey*
1/4 cup
peanut butter
1/4 cup
dry milk, non-fat
1/2 cup
cereal
1/2 cup · crushed
步骤
- 1
Wash hands with soap and water.
- 2
Mix honey and peanut butter.
- 3
Gradually add dry milk and mix well.
- 4
Chill for easier handling.
- 5
With greased hands, form into small balls.
- 6
Roll in crushed cereal flakes.
- 7
Chill until firm.
- 8
Refrigerate leftovers within 2 hours.
来源: USDA MyPlate Kitchen · Oregon State University Cooperative Extension Service
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