Honey Mustard Pork Chops
This family favorite can be made in minutes! Enjoy with a side salad and a whole grain biscuit or dinner roll.
营养成分（每份）
每份数值 · 每份分量: 1 pork chop, 1/4 of recipe
279
卡路里
42g
蛋白质
4g
碳水
10g
脂肪
0g
膳食纤维
3g
糖
381mg
钠
饱和脂肪 3 g · 胆固醇 104 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
top loin pork chops
4
orange juice
1/3 cup
reduced sodium soy sauce
1 tablespoon
light honey mustard dressing
2 tablespoons
步骤
- 1
Wash hands with soap and water.
- 2
Put the pork chops in the large non-stick skillet.
- 3
Cook over medium-high heat to brown one side of the pork chops.
- 4
Use the spatula to turn the chops.
- 5
Add the rest of the ingredients and stir.
- 6
Cover the pan and lower the heat.
- 7
Simmer for 6 to 8 minutes until chops are done.
备注
- •Pork chops are done when they reach an internal temperature of 145 °F.
- •You can substitute 2 tablespoons of honey mustard with 1 tablespoon of honey plus 1 tablespoon of mustard mixed together. Children under the age of one should not consume honey.
来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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