零食中等

Honey of a Pumpkin Bar

Name: Honey of a Pumpkin Bar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 30
Ingredients: 1/3 cup dry milk, non-fat; 2 cups flour; 1 teaspoon baking soda; 2 1/2 teaspoons cinnamon; 1/2 teaspoon cloves; 1/2 teaspoon allspice; 1/2 teaspoon nutmeg; 1/3 cup vegetable oil; 2/3 cup honey*; 1/2 cup orange juice; 2 tablespoons orange peel; 2 eggs; 1 cup pumpkin

Enjoy the scents and flavors of autumn, all year round with this delicious baked treat!

45 min30 份

营养成分（每份）

每份数值 · 每份分量: 1 2x3" piece, 1/30 of recipe (35g)

卡路里

蛋白质

14g

碳水

脂肪

膳食纤维

糖

51mg

钠

饱和脂肪 0 g · 胆固醇 14 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

dry milk, non-fat
1/3 cup
flour
2 cups · all purpose
baking soda
1 teaspoon
cinnamon
2 1/2 teaspoons
cloves
1/2 teaspoon
allspice
1/2 teaspoon
nutmeg
1/2 teaspoon
vegetable oil
1/3 cup
honey*
2/3 cup
orange juice
1/2 cup
orange peel
2 tablespoons · grated
eggs
2
pumpkin
1 cup · mashed

步骤

1
Wash hands with soap and water.
2
Preheat oven to 350 °F. Lightly grease or spray with non-stick spray a 12x15 inch baking pan with sides.
3
In a small bowl, combine dry milk, flour, baking soda, and spices. Set aside.
4
In a large bowl, thoroughly mix oil, honey, juice, peel, eggs, and pumpkin.
5
Gradually add flour mixture to pumpkin mixture, stirring until smooth.
6
Spread batter onto prepared baking pan. Bake for 15 to 20 minutes, or until golden brown and cake springs back when lightly touched with your finger. Cool. Cut into squares.

来源: USDA MyPlate Kitchen · Montana State University Extension Service Nutrition Education Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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