零食简单

Horchata

Name: Horchata
Prep time: 5 min
Cook time: 210 min
Total time: 215 min
Yield: 5
Ingredients: 1 cup white rice, long-grain uncooked; 5 cups water; 1/2 cup milk, 1%; 1/2 tablespoon vanilla extract; 1/2 tablespoon ground cinnamon; 2/3 cup sugar

A sweet and creamy beverage that pairs well with spicy food.

3 h 35 min5 份

营养成分（每份）

每份数值 · 每份分量: 1/5 of recipe (322g)

272

卡路里

蛋白质

61g

碳水

脂肪

膳食纤维

28g

糖

21mg

钠

饱和脂肪 0 g · 胆固醇 1 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

white rice, long-grain uncooked
1 cup
water
5 cups
milk, 1%
1/2 cup
vanilla extract
1/2 tablespoon
ground cinnamon
1/2 tablespoon
sugar
2/3 cup

步骤

1
Wash hands with soap and water.
2
Pour the rice and water into the bowl of a blender; blend until the rice just begins to break up, about one minute. Let rice and water stand at room temperature for about three hours.
3
Strain the rice water into a pitcher and discard the rice. Stir the milk, vanilla, cinnamon, and sugar into the rice water.
4
Chill and stir before serving over ice.

来源: USDA MyPlate Kitchen · North Dakota Food and Culture: A Taste of World Cuisine North Dakota State University Extension Service

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