晚餐简单

Hot 'N Spicy Seasoning

Name: Hot 'N Spicy Seasoning
Prep time: 5 min
Total time: 5 min
Yield: 32
Ingredients: 1 1/2 teaspoons white pepper; 1/2 teaspoon cayenne pepper; 1/2 teaspoon black pepper; 1/2 teaspoon onion powder; 1 1/4 teaspoons garlic powder; 1 tablespoon basil; 1 1/2 tablespoons thyme

Turn up the heat, but not the sodium, with this powerful and flavorful seasoning blend!

5 min32 份

营养成分（每份）

每份数值 · 每份分量: 1/2 tsp (1.5g)

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

0mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

white pepper
1 1/2 teaspoons · ground
cayenne pepper
1/2 teaspoon
black pepper
1/2 teaspoon
onion powder
1/2 teaspoon
garlic powder
1 1/4 teaspoons
basil
1 tablespoon · dried
thyme
1 1/2 tablespoons · dried

步骤

1
Wash hands with soap and water.
2
Mix all ingredients together.
3
Store in airtight container.

来源: USDA MyPlate Kitchen · A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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