Huevos Motuleños
A special breakfast when you have a little extra time.
营养成分（每份）
每份数值 · 每份分量: 2 Tortillas Huevos Motuleños
389
卡路里
24g
蛋白质
64g
碳水
6g
脂肪
18g
膳食纤维
8g
糖
392mg
钠
饱和脂肪 1 g · 胆固醇 9 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
pinto beans, dry
1 cup
water
6 cups
corn tortillas
8 small
reduced-sodium peas, drained
1 can · about 15 ounces
ham, cooked and diced (about 3 ounces)
1/2 cup
egg whites
4
vegetable oil
2 teaspoons
fresh tomato salsa
1
步骤
- 1
Soak the pinto beans in 3 cups of water overnight in the refrigerator. Drain. Boil the beans in 3 cups fresh water until they are soft. Drain the water and mash the beans into a paste.
- 2
Preheat oven to 350 °F.
- 3
Place tortillas on a cookie sheet and bake for 1 to 2 minutes. Remove cookie sheet from oven and let tortillas cool.
- 4
Spoon 1/4 cup of mashed beans on each tortilla. Drain peas and put 1/4 cup of peas on top of beans. Add 2 tablespoons of diced ham on top of peas.
- 5
Bake the tortillas for about 8 minutes.
- 6
In a mixing bowl, mix egg whites with vegetable oil.
- 7
Cook the egg whites in a nonstick pan over medium heat until firm. Cut the egg into 8 pieces.
- 8
Place baked tortillas on a plate. Cover ham and mashed beans with a piece of egg.
- 9
Add 2 tablespoons of salsa on each tortilla, and serve two tortillas per person.
来源: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations
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