零食简单

Instant Chocolate Mousse

Name: Instant Chocolate Mousse
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 4
Ingredients: 1 box instant chocolate pudding mix; 1 1/4 cups soy milk; 1 package silken tofu

This dessert is quick and delicious!

2 h 10 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe (175g)

183

卡路里

10g

蛋白质

24g

碳水

脂肪

膳食纤维

18g

糖

472mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

instant chocolate pudding mix
1 box · 3.9 ounce
soy milk
1 1/4 cups · cold
silken tofu
1 package · 14 ounce

步骤

1
Wash hands with soap and water.
2
Blend the chocolate pudding mix and the soy milk on medium speed for about 15 seconds until the mixture is very smooth.
3
Add the silken tofu and blend again. Scrape the mixture down off the sides to be sure it’s all mixed in. Blend and scrape until well mixed and very smooth.
4
Pour mixture into 4 small serving dishes.
5
Place in the fridge. Chill for at least 2 hours before serving.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。