晚餐简单

Italian Bean Patties

Name: Italian Bean Patties
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 8
Ingredients: 2 cups low-sodium canned beans, canned; 1 egg; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 2 teaspoons Italian seasoning; 1 cup bread crumbs; 1/8 cup cornmeal; 2 tablespoons vegetable oil

Combine your favorite beans with herbs and spices to make a delicious patty for dinner tonight!

25 min8 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe (175g)

157

卡路里

蛋白质

22g

碳水

脂肪

膳食纤维

糖

191mg

钠

饱和脂肪 1 g · 胆固醇 26 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

low-sodium canned beans, canned
2 cups · or cooked from dry
egg
1 · beaten
garlic powder
1/2 teaspoon
onion powder
1/2 teaspoon
Italian seasoning
2 teaspoons
bread crumbs
1 cup · dry, or cracker crumbs
cornmeal
1/8 cup · or all purpose flour
vegetable oil
2 tablespoons · or cooking oil of your choice

步骤

1
Wash hands with soap and water.
2
In a large bowl, mash beans. Add egg and spices and stir to mix evenly.
3
Stir in bread crumbs. If mixture seems too wet add more breadcrumbs, 1 tablespoon at a time until mixture resembles meatloaf.
4
Shape into little sausages or patties. Roll in cornmeal or flour.
5
Fry slowly in vegetable oil over medium heat until crusty and golden brown.

备注

•Serve in place of hamburgers and add toppings.
•Serve in place of breakfast sausage.

来源: USDA MyPlate Kitchen · Montana State University Extension Service Nutrition Education Program

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