晚餐简单

Italian Broccoli and Pasta

Name: Italian Broccoli and Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 6 ounces spaghetti noodles; 3 tablespoons onion; 2 cups broccoli; 1/2 teaspoon thyme; 1/2 teaspoon oregano; 1/2 teaspoon black pepper; 1 can low-sodium stewed tomatoes; 2/3 tablespoon Parmesan cheese

Broccoli and tomatoes add color and flavor to this savory pasta dish. Use spaghetti, linguine, or fettuccini for the pasta.

30 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 1/4 cups prepared pasta, 1/4 of recipe (201g)

231

卡路里

蛋白质

44g

碳水

脂肪

膳食纤维

糖

41mg

钠

饱和脂肪 0 g · 胆固醇 1 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

spaghetti noodles
6 ounces · uncooked
onion
3 tablespoons · chopped
broccoli
2 cups · chopped
thyme
1/2 teaspoon · dried
oregano
1/2 teaspoon · dried
black pepper
1/2 teaspoon
low-sodium stewed tomatoes
1 can · 14.5 ounce
Parmesan cheese
2/3 tablespoon · grated

步骤

1
Wash hands with soap and water.
2
Cook noodles according to package instructions (do not include oil or salt), and drain.
3
Spray a medium skillet with non-stick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat.
4
Add seasonings (but not the Parmesan cheese) and tomatoes; simmer until heated through.
5
Spoon vegetable mixture over noodles and top with Parmesan cheese.

来源: USDA MyPlate Kitchen · Discover the Secret to Healthy Living California Department of Health Services California Children’s 5-A-Day Power Play Campaign

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