晚餐简单

Italian Inspired Summer Squash

Name: Italian Inspired Summer Squash
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 2 tablespoons vegetable oil (or cooking oil of choice), divided; 1 medium summer squash, thinly sliced; 1 tablespoon water; salt and pepper; 1 tablespoon fresh basil; 6 tablespoons Parmesan cheese or Romano cheese, grated

Fresh sweet basil and cheese give summer squash a burst of flavor.

20 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/2 cup, 1/4 recipe

103

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

108mg

钠

饱和脂肪 2 g · 胆固醇 6 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetable oil (or cooking oil of choice), divided
2 tablespoons
summer squash, thinly sliced
1 medium
water
1 tablespoon
salt and pepper
optional, to taste
fresh basil
1 tablespoon
Parmesan cheese or Romano cheese, grated
6 tablespoons

步骤

1
Wash hands with soap and water.
2
Using a large, oven-proof frying pan, heat 1 tablespoon of oil on medium-high.
3
Arrange squash in pan, add water, and season lightly with salt, pepper, if using, and basil.
4
Cover and cook over medium heat for 5 minutes, or until tender crisp.
5
Sprinkle with cheese and drizzle with remaining oil. Place under a preheated broiler and broil until cheese melts and browns slightly.

来源: USDA MyPlate Kitchen · Adapted from Summer Squash, Italian Style Farm Fresh Summertime Recipes Connecticut Food Policy Council

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。