Italian Pasta Salad
Fresh and crunchy broccoli, carrot, bell pepper, and green onion, make this easy and delicious pasta salad burst with flavor! This pasta salad would be an excellent side dish to grilled meat, fish, or tofu.
营养成分（每份）
每份数值 · 每份分量: 1/8 of recipe (153g)
143
卡路里
5g
蛋白质
27g
碳水
2g
脂肪
3g
膳食纤维
3g
糖
140mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
pasta
4 cups · cooked
broccoli
2 cups · blanched, cut in pieces
carrot
1 cup · cooked, sliced
red pepper
1/2 cup · strips
green onion
1/4 cup · chopped
Italian salad dressing, light or reduced fat
1/2 cup · can use more if desired
步骤
- 1
Wash hands with soap and water.
- 2
Mix all ingredients together in a large bowl.
- 3
Refrigerate for about 30 minutes before serving.
来源: USDA MyPlate Kitchen · Oregon’s Healthy Harvest Recipes Oregon State University Cooperative Extension Service
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
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